Keeping You Informed

We share helpful articles, tips and advice to get you started on your road to boxing and fitness

Keeping You Informed

April 26, 2019


March 15, 2019

Should I Work out in the Morning or the Evening?

It's a score that has refused to be settled for years: the early bird gym larks versus the weights room night owls. Who is better? Who is doing it right?

January 11, 2019

No boys allowed: The benefits of working out with women

A girls-only workout can deliver some serious sweat and has certain advantages, which could ultimately give women better results.
September 6, 2018

Top 10 Benefits of Personal Training

From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, learn the top 10 benefits of personal training and why it could be one of the best investments you'll make in your overall health and well-being.

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