We share helpful articles, tips and advice to get you started on your road to boxing and fitness

Keeping You Informed

June 26, 2019

How to Maintain Fitness While Recovering From an Injury

May 29, 2019

Workout Pros Share How They Stay Motivated in Winter

March 15, 2019

Should I Work out in the Morning or the Evening?

It's a score that has refused to be settled for years: the early bird gym larks versus the weights room night owls. Who is better? Who is doing it right?

January 11, 2019

No boys allowed: The benefits of working out with women

A girls-only workout can deliver some serious sweat and has certain advantages, which could ultimately give women better results.

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