We share helpful articles, tips and advice to get you started on your road to boxing and fitness

Keeping You Informed

August 30, 2019

Preparing for Your Summer Body

June 26, 2019

How to Maintain Fitness While Recovering From an Injury

May 29, 2019

Workout Pros Share How They Stay Motivated in Winter

March 15, 2019

Should I Work out in the Morning or the Evening?

It's a score that has refused to be settled for years: the early bird gym larks versus the weights room night owls. Who is better? Who is doing it right?

Amateur BoxingBoxing FitnessLadies ClassesPersonal TrainingFat Burner Lunch-time Workout