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No boys allowed:
The benefits of working out with women
A girls-only workout can deliver some serious sweat and has certain advantages, which could ultimately give women better results.
Comfortable & Appropriate
Women’s workouts provide the ideal space without the disturbance of working out around men. When you are not in shape, it is much more embarrassing to do exercises in front of men. When the workout is female-only members, you can be more comfortable without being self-conscious, and give exercising your all. Modern society is an amazing mix of different cultures, and there are women coming from conservative backgrounds. Some women find it highly inappropriate to exercise in front of men, and it clashes with their religious beliefs. The women’s workout provides the ideal environment without any stress or worries.
Small & Intimate
Some co-ed gyms are huge and one can feel lost in that environment, particularly women. A women’s gym is usually smaller-sized, and there is less likelihood of feeling out of place. You also tend to be more intimate with other members and form a closer relationship with the trainer.
Customised to Specific Female Requirements
The programs are specially tailored for a woman’s physique and her specific needs. A woman’s body develops and works, in quite a different way than a male’s physique.
The instructors are also more knowledgeable about specific exercises and workout plans, which are suitable for your body. A woman doing workouts doesn’t need to worry about over-straining, and the risk of injury is exponentially reduced.
Only a woman can best understand the problems faced by another woman, whether it is physical or emotional. The women’s gym provides the best support group you can imagine. You are already struggling with being out of shape and overweight, and the right support can do wonders to your workout routines. You immediately start gaining confidence, and know that getting into shape is definitely within your reach. Other members of the gym would have gone through the same struggles you are facing, and you can always turn to them to clear your doubts and fears.
Considering the above points, women’s gyms are definitely more suitable for women who want to get into shape or just stay fit. They provide the ideal environment for safe and peaceful workouts.